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Matcha Vs. Coffee: Caffeine, Calories & Taste

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Mmm. There’s nothing like that first sip of coffee in the morning. Its rich taste, how awake you feel afterward. Delicio

5 Ways You Can Make Social Media a Positive Force

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The harms of social media are well documented. It can be addictive, damaging, and toxic. Watching the highlights of othe

Why Keto is Bad for You – 5 Diet Risks to Your Health

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The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

Is Hummus a Good Source of Protein?

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With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it

Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle

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Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, th