Recent Posts
Why You Need to Stop Drinking Soda (for Good)
Shortly after my divorce, I took a year off from drinking alcohol. Though it had never been a problem in my life, it occ
How to Read a Nutrition Facts Label—and Make Better Food Choices
A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the
Buckwheat Groats, Greens, and Grapefruit Salad with Chive Vinaigrette
Adding grain to a salad immediately raises salad to a whole new level. It not only adds substance, such as fibre, but also makes a satisfying lunch dish when combined with heart-healthy, delicious gre
Awakened Athleticism
The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about upping and ground
Is Lack of Sleep Keeping the Weight On?
Im so in tune with my body now that if I begin to feel the slightest bit off, I start going down my checklist: Did I dri
