Recent Posts
Should You Try This 'Natural' Birth Control App?
When it comes to birth control, women have more options than ever-pills, implants, condoms, IUDs-and they work. As long
How to Help Your Family Eat Right (Without Starting a Fight)
What you eat now has a big impact on how healthy you’ll be in the future.
If you’re on this website, odds are you alread
Should You Try an Assisted Stretch Class?
Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
Why You Need to Rethink Your “Healthy” Bar Eating Habit
In 1975, Nature Valley introduced the granola bar. The initial reception was lukewarm as granola was seen as a “fringe f
Why Hot Yoga Makes You Feel Dizzy
When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the
