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Counting Sheep Helps Falling Asleep: True or False?

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Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al

Does Cranberry Juice Actually Help UTIs?

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Along with family heirlooms and secret recipes, your family likely passes down some outlandish health hacks from generat

Sleeping with a Light On Could Have Negative Health Effects, Suggests New Study

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While some sleep with the TV or light on, others require total darkness for a good night's rest. But failing to create a

How to Free Yourself From Foot Pain (and Extend Your Life) with Simple Mobility

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I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support