Tag: illness
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Water Fitness
When temperatures soar, working out may be the last thing you want to do. However, a scorching summer day doesn\'t have to be a fitness death sentence—you can get your sweat on while cooling down in th
Why You Run Faster In the Fall
Theres a lot to love about fall-the opportunity to pull out your cozy sweaters and cute boots, apple picking, the resurg
Top 5 Herbs and Spices to Boost Your Gut Health
Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that alm
Why We Really Need to Stop Talking About Detoxing After the Holidays
Luckily, society has moved on from long-standing, harmful terms such as "bikini body," finally recognizing that all huma
Fermented Frenzy – Is Kombucha Actually Good for You?
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the
