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Awakened Athleticism

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How to Season a Cast Iron Skillet Quickly

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At 35, I have just enough wisdom to understand why cast iron is an excellent choice for cookware. It lasts a lifetime, i

Counting Sheep Helps Falling Asleep: True or False?

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Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al

Do You Really Know What Trans Fat Is and Why It Is so Bad?

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More and more research proves that healthy fats are an absolute necessity for a sharp mind and a strong body. But it's a

Running on an Empty Stomach: Is It Ever a Good Idea?

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You’ve heard the rumors? But could they be true, is running on an empty stomach in the morning ever a good idea or is it

How to Cook an All-American Pot Roast

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Fall is here and the time for long, slow braises has arrived. Braises that fill the house with mouthwatering aroma for h