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Awakened Athleticism
The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about upping and ground
Vintage Revives Fashion
Vintage dressing is a fashion-forward trend that’s about finding something old and giving it new life.Some of our most fashion-forward style setters are those who look back to other eras to revive lon
The rise of vaping
With the dangers of nicotine having been firmly established over the years, fewer Canadian teens have been taking up tobacco. Now, however, there’s a disturbing related trend: more youth are vaping.
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What to Make for Dinner This Week
From the grocery list to the recipes, heres everything you need so evening meals are a breezeWhat to Make for Dinner Thi
When You Should Be Eating if You Want to Lose Weight
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also
