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BMI Explained: Why Is BMI Important to Know?

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BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo

Saag Tofu

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Saag paneer is a heady stewed spinach dish flecked with cubes of squeaky fresh cheese. This interpretation skips the cream, butter, and cheese while amping up the spices for an Ayurvedic and vegan-fri

Shower Vs. Bath: Which Is Better For Your Health?

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Who doesn’t love a bubble bath? That pleasant half-hour of quiet time, soaking away from it all in a relaxing tub. Heave

What Are the 5 Apology Languages?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The 3 Biggest Reasons Your Diet Will Never Last

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The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa