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Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-body exercise.Move more. This mantra of so many physica
Wine, Dine, and Ski
These winter races might have originated in Scandinavia, but world-renowned skiers agree: Canada’s loppets create unforgettable experiences. Shake off the winter blues (and your skis) with this twist
Try This Abs Workout with Weights and Put Your Core to Work
The secret to getting strong abs, stat? These six core exercises with weights.Why You Should Do Abs Workouts with Weight
Steal Ally Love's 'Power Five' Technique to Stay Grounded During the Holidays — and...
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The Hottest Fitness Trends of 2013
From Tabata training to Tough Mudder, this years most popular workout crazes have major staying powerA Whole Lotta Tabat
