Tag: hour
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How to Celebrate the International Day of Charity with Verv
We’re making it official – doing good is good for you! So, if you thought that volunteering or donating was just helping
High-Protein Smoothie Recipes to Fuel Your Gains
Whether youve got a hankering for something jam-packed with fruit or full of chocolatey goodness, these high-protein smo
Watch Shay Mitchell Knock Out a Strength-Building Pregnancy Workout
Shay Mitchell recently fit in a full-body workout with her trainer Kira Stokes, making light of some of the unique chall
Weight-Loss Tips: How to Stop Binge Eating
When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But
Glycogen Depletion: Good Results if Workout is Done with Care
So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid
