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Top 5 Benefits of Signing with your Baby

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In the world today, there are over 300 recognized types of sign language. That’s over 300 ways people can communicate wi

Gabrielle Union and Dwyane Wade's Couples Workout Looks Intense

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It's official, Gabrielle Union and Dwyane Wade are #CoupleGoals in every sense. They've been married for eight years and

14 Unexpected Smoothie and Green Juice Ingredients

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Call it a fad if you must, but we're convinced the green juice and smoothie trend is here to stay. These nourishing drin

The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will...

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When you're sweating out late nights at the office and a 7 a.m. spin class beckons, barely squeezing in six hours of sle

20-Minute Meal Planning for People Who Hate Meal Planning

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One beautiful Sunday morning this past fall I sat in the bleachers at a local park, watching my son’s baseball game. On