Recent Posts
How to Know If Eating Beans Is Right for You
Beans, beans, the musical fruit. You may have heard the rest of the song. While gluten has been attacked in the news ove
7 Women Who Kept Their Weight-Loss Resolutions
Secrets to success from real women who pledged to trim down in 2011 (and did)!Rebecca Regnier Blog: Does This Blog Make
Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be?
Imagine if you could reap the benefits of strength training without logging tons of hours at the gym.Instead, all it wou
How to Have a Healthy Relationship with Food That Lasts
Back when you were just a toddler, you probably never gave your hunger as much as a second thought. You ate a snack when
The Surprising Power of “Girl Gangs”
Women’s circles aren’t “just” about spiritual growth, emotional healing, social connection, intellectual stimulation, professional success, artistic expression, or physical health! They’re about all o
