Recent Posts
How to Read a Nutrition Facts Label—and Make Better Food Choices
A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the
Should You Try an Assisted Stretch Class?
Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
Does Melatonin Cancel Out Birth Control?
After you've counted dozens of sheep, listened to Regé-Jean Page read you a bedtime story on the Calm app, and skimmed t
What Does It Mean to Be Neurodivergent?
Recently, theres been a growing movement to better understand mental health as a culture and as individuals. Along with
Top 6 Kids’ Vitamins and Minerals
Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right
