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Is Yin Yoga For You?

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Top Tricks and Tips to Prevent Thigh Chafing When Running

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Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except

Healthy Holiday Breakfasts That Taste Like Dessert

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Treat yourself to these breakfasts that will inspire you to start your day off right all season long.Gingerbread Pancake

Stay On Your Toes

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Toenail care comes low on the priority list for most people. However, when a nail starts to discolour and cause pain, it suddenly gets the attention it deserves. Curing a toenail infection is more dif

How to Build Back Strength and Better Posture by Sitting Still

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The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that

5 Types of Negative People and How to Avoid Them

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Have you ever come home from work or a social event and just felt so exhausted? And not because your meeting was held in