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Environmental Art: A Beautiful Chance to Connect with the Earth

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With the onset of long summer days, it’s the perfect time to take up a new hobby. Take some inspiration from bold, innovative women artists from British Columbia who are using natural materials to cat

Joint Healthy Exercise

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Our joint-healthy osteoarthritis exercises will help your joints move more smoothly and increase your range of motion.More than 100 types of arthritis exist, affecting people of every age, physical co

Feel at Home in a Dream World—Learn to Control Your Dreams

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Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into real

Putting Mom First: How to Be a Healthy, Happy New Mother

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Giving birth to a child is a most incredible journey for a woman. The experience is filled with the highest of the highs

Why Cutting Calories Is One of the Worst Things You Can Do for Weight...

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For the last fifteen years, I have been writing tailored diets for my clients, both online and in person, and the majori