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This Edible Cookie Dough for One Proves Baking Is Overrated

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With food, there's nothing like the "real thing." No shade to healthy ice creams and pasta alternatives, but it's only n

Is Yin Yoga For You?

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In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style

Pardon Me?

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We take lots of things for granted. Good hearing’s one of them—unless you’re one of the almost 1 million Canadians who struggle with hearing loss. The good news is that there are plenty of things we c

Nature’s Healing Powers

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Getting outdoors in nature is not only good for our bodies, but it’s also good for our minds.Therapies like adventure-based counselling (ABC) and ecotherapy support healing and wellness by bringing ou

The Vegan Essentials to Keep In Your Pantry at All Times

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth