Tag: healthy-eating-meal-ideas
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No-Gear Workout
Sometimes simple methods using our own body weight are all we really need. Read to learn the best no-gear exercises you can do anywhere.Anyone can have a great workout and blast a ton of calories at h
Dairy and the Keto Diet: All Go or No Go?
Keto. Some love it. Some hate it. When it comes to this diet, the camps firmly divide into two. But, if you’re thinking
Kate Hudson Is Launching a Line of Holistic Nutritional Supplements
Kate Hudson has been bottling up some big news, and shes finally ready to spill the details.Buy It: Essential Elements S
You Don't Have to Do Cardio to Lose Weight (But There's a Catch)
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmi
Train for a Half-Marathon in 8 Weeks
If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y
