Tag: healthy-eating-meal-ideas
Recent Posts
Where Does ‘Yoga Is Boring’ Myth Come From?
“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man
Try This Abs Workout with Weights and Put Your Core to Work
The secret to getting strong abs, stat? These six core exercises with weights.Why You Should Do Abs Workouts with Weight
How I Regained My Core Strength After Having a C-Section
I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life-standing on th
How to Read a Nutrition Facts Label—and Make Better Food Choices
A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the
Losing Weight? Here’s Why Exercise Alone Won’t Help
You’ve decided to lose weight––good for you! But perhaps hitting the gym shouldn’t be your one-stop-weightloss-shop. Now
