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The Science of Happiness (And How to Be Happier)

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The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o

What to Eat for Breakfast When You Wake Up Feeling Bloated

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Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgen

The Best Cooling Sheets for Hot Sleepers

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Sleeping with High Blood Sugar: What to Watch out for

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A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to ac

Running for Night Owls––Benefits of Bedtime Running

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Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes