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How to Harness the Power of the Present Moment

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Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i

What To Eat Before and After Donating Blood

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Since 2004 on June 14, we have been celebrating World Blood Donor Day to raise awareness and thank volunteers for their

How to Win at the Healthy Eating Game (by Using an Instant Pot)

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I’ll be the first to admit I’m skeptical of most new things in the nutrition and fitness fields. Tried and true is usual

Healthy Grilled Shrimp Recipe with Crushed Tomatoes and Lime

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When Alison Roman begins developing a new mouth-watering dish, she starts with familiar ingredients before infusing flar

Can Drinking Water Actually Help You Lose Weight?

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If you're trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, red