Recent Posts
Why You Should Keep Up Your Meditation Practice While Traveling
Traveling to an unfamiliar country, no matter how well-seasoned an adventurer you are, can be intimidating. A new cultur
Take Exercise Indoors
If inclement winter weather is making outdoor exercise treacherous, bring your workout indoors. Set a new fitness goal to work toward for next spring.Cold, cloudy, rainy, snowy—winter weather is unins
Rise and Shine!
Is every morning a battle with the snooze button? Luckily, nobody is doomed for a lifetime of foggy mornings. We’ve got seven caffeine-free ways to make mornings less bleary. We’ve all been there: the
The Critical Reasons HOW We Eat Matters More Than WHAT
When I was a growing up, we had a sit-down family dinner every night. In high school and college, I regularly ate with f
Sunscreen Savvy
What exactly is wrong with chemical sun protection products? They contain harmful chemicals and are made to be absorbed into the skin. Once these chemicals are absorbed, they transfer easily to other
