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Why Hot Yoga Makes You Feel Dizzy

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When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the

Your Friends Appreciate a Random Check-In Call or Text More Than You Realize

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Sometimes it feels like maintaining friendships has never been as complicated as it is right now, despite constant acces

TikTok's Green Goddess Salad Is Actually Nutritionist-Approved

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You don't even have to be a genius TikTok creator to have heard about the buzzy salad that everyone is talking about — a

Ageless Immunity

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Instead of trying to stifle the sniffling and sneezing with cough syrup, get proactive. Here’s what to do, foods to eat, and ideas to try to power up your immune system in every stage of life. Goodbye

7 Unexpected Perks of Winter Race Training

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Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s