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When in Turmoil – How to Stop Stress Eating
Many tend to eat for emotional reasons: to compensate for a bad day, to find comfort when feeling low or lonely, or to e
What Are the 5 Apology Languages?
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The Magic of Dance
As ancient as fire, dance has always been a part of human culture. It’s at the core of rituals and celebrations all over the globe. Everyone can benefit from experiencing the heartbeat of dance, espec
How to Relieve Hip and Low Back Tension with Hip Crossover Stretch
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
The Most Impressive Fitness Feats of 2020
Anyone who simply survived 2020 deserves a medal and a cookie (at the very least). That said, some people rose above the
