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How to Know if Counting Calories (or Macros) Is a Good Idea for You

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Have you ever counted calories before? Beyond counting calories, many people also count their “macros” (grams of protein

Beautiful Brows

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\"Eyebrows are a powerful facial statement,\" says Jenna Treat of Rejuvederme Spa. Here she teaches you how to get the perfect eyebrows and other grooming tips.“Eyebrows are a powerful facial statement,

10 Weight-Loss Tips That Don't Involve Working Out or Dieting

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Science says you can burn calories and boost your metabolism by doing more of what you enjoy, like having sex and eating

5 Everyday Kitchen Essentials for the Beginner Chef

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Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m

9 Clever Ways to Make Your Vacation Healthier

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Want to hit the road, but afraid that you'll lose ground on your fitness routine or diet? Don't let your getaway ruin yo