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6 Simple Ways to Eat More Veggies and Actually Like It

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I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa

Victoria Beckham Shared Why She Ditched Cardio for Weight Lifting

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Victoria Beckham may be giving Sporty Spice a run for her money. The pop-star-turned-fashion-designer has been changing

Expose Yourself

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Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo

Celebs' Favorite Outdoor Workouts

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Forget the stuffy gym. Mother Nature has so much more to offer!Hiking Fit stars like Jessica Biel, Amanda Seyfried, and

Does Melatonin Cancel Out Birth Control?

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After you've counted dozens of sheep, listened to Regé-Jean Page read you a bedtime story on the Calm app, and skimmed t