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10 Healthy and High-Fiber Foods That Are Also Low Carb

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Eat more fiber is a common piece of advice for people who want to improve their nutrition habits. But when youre followi

Beetroot and Coconut Dip Spiced with Toasted Caraway Seeds and Chili

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I love this dish for its great flavour, but also for its visual impact on the table. It is a perfect example of the senses working in union. You can’t hide the wonderful visual effect of the dish and

The Surprising Reason Running with Women Gives Me the Warm and Fuzzies

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A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool

Jennifer Aniston Ate This Salad Every Day for 10 Years, According to Courteney Cox

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As far as lunch options go, it's understandable if you're not shouting from the rooftops about salad. Still, when it com

Which Yoga Class Is Best for Burning Calories?

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Yoga – a cure-all for (almost) all life’s problems. It reduces stress, improves flexibility, tones the muscles, and brin