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The Difference Between Plant-Based Diet and Being Vegan

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What is the difference between vegan and plant based diet? Is there any difference at all?While those two things might s

Why You Should Take a Trip to San Diego for the Ultimate SoCal Wellness...

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Known for its near-constant sunshine, surf culture, and laid-back atmosphere, San Diego is a haven for outdoor and welln

Sleeping on the Ground Might Be Just What Your Back Needs

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Sleeping on a side, sleeping on the back, sleeping outside, sleeping naked, sleeping without a pillow – which ones are g

A Guide to the Essential Nutrients — and Why Your Body Needs Them

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It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what

Yuzu Basil Ricky

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This refreshing cocktail is the perfect accompaniment to appetizers, as it wakes up and cleanses your palate after a couple of bites. Tip: Yuzu is a very fragrant citrus fruit from Japan with a flavou