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12 Low-Alcohol Cocktails that Deliver a Healthy Buzz

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Dont let a happy hour wreck your healthy diet. These low-alcohol drinks taste just as good as their stronger counterpart

How and Why the Coronavirus Pandemic Might Be Messing with Your Memory

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Have you noticed that your memory isnt quite as sharp as it once was? Feeling like your brain is in a constant fog and y

How to Have Healthier Hips and a Pain Free IT Band

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Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri

3-Ingredient, Easy Smoothie Recipes for Fast Mornings

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Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all

Into the Woods

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Outdoor Explorations, Forest Fridays, Wilderness Wednesdays … they’re all part of the new trend sweeping North America of giving children unstructured playtime in the great outdoors—and it’s got big b