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When You Should Be Eating if You Want to Lose Weight

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There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also

How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds

The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude

5 Types of Negative People and How to Avoid Them

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Have you ever come home from work or a social event and just felt so exhausted? And not because your meeting was held in

Does Cranberry Juice Actually Help UTIs?

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Along with family heirlooms and secret recipes, your family likely passes down some outlandish health hacks from generat

Perpetual Edibles

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Planting perennial foods offers rewards beyond those of an annual vegetable garden. Discover the many benefits of growing your sustenance with nature as your mentor and some tips to get you started.Gr