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6 Tricks to Outsmart Crazy Period Cravings

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You just ate lunch, but 30 minutes later, you cant stop thinking about chocolate, so you eat it. Then 10 minutes after t

Ask the Experts

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Q: How can bilberry and other nutrients help maintain my eye health? A: Bilberry (Vaccinium myrtillus L.) is a shrub that is native to northern Europe. The fruit of bilberry naturally contains plant p

8 Dairy-Free Milks You've Never Heard Of

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Youre familiar with almond milk, coconut milk, and perhaps hemp milk. But in Europe, nondairy milk brands are churning o

8 Tips for a Healthier Vacation

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Take home memories—not a cold or extra pounds—with these tips for staying healthy on the go.Plot It Out When booking ho

Banana Pancake Pie with Zesty Blueberry Sauce

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Forget flipping individual flapjacks; this pancake-banana bread hybrid lets you get everything on the table at once. Perfect for languid weekends, both wedges of the pie and the blueberry sauce reheat