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Is the National Pro Fitness League the Next Big Sport?

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If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t

What You Need to Know Before You Eat Any More Soy

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If you’re confused about soy, you’re not alone. There has been a lot of mixed information about soy over the years. Some

Kaley Cuoco's Trainer Shares the Details On Her Intense Stair Climbing Workout

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When it comes to working out, Kaley Cuoco doesn't miss a beat. Recently, the Flight Attendant actress crushed a stair wo

Beauty from Within

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Few of us are willing to accept the signs of aging without putting up a fight. The good news is that we don’t have to, as there are ingestible products that can help in holding back the hands of time.