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Why You Need to Rethink Your “Healthy” Bar Eating Habit

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In 1975, Nature Valley introduced the granola bar. The initial reception was lukewarm as granola was seen as a “fringe f

How to Prevent Butt Soreness and Vulvar Pain While Cycling

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When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few

How to Know If Eating Beans Is Right for You

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Beans, beans, the musical fruit. You may have heard the rest of the song. While gluten has been attacked in the news ove

10 Foods That Help with Bloating

Surely youve heard of drinking lemon water for bloating, but there are many foods that can help with the issue as well.