Tag: healthy-eating-diet-tips
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Tai Chi and Health
Over the last 20 years you may have noticed the emergence of early morning tai chi practices in your neighbourhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due
Tips for Better Sleep, Straight from the Experts
When it comes to sleep, there are seemingly two types of people in this world: people who find that sleep comes easily a
5 Types of Yoga That Make You Strong, Flexible, and Stress Free
Yoga has been around for centuries. For many, it is a both a physical exercise and a spiritual practice. In the United S
The 5 Best Abs Exercises for Women, According to Trainers
If the fitness crowd labels one exercise overrated a lot, it's sit-ups. (They even got booted from the U.S. Navy's fitne
Healthy Trails
Parched air, sardine-like conditions, sleep deprivation, and junk food galore: taking a vacation can be hazardous for our health. There’s nothing like a vacation for relaxation and revitalization. But
