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How to Keep Eating Healthy When You Travel

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My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week

Thrive (and Africa)

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This is what happened when alive\'s Publisher, Ryan Benn, travelled to Africa with Thrive—an incredible nonprofit that\'s growing change in impoverished areas.It’s a mild summer evening in Kenya, a plac

Facing Up to Winter

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Putting your best face forward means creating healthy skin all year round, no matter which part of Canada you call home. North, south, east, or west – find the skin care that suits you best. High and

What Is a Pescatarian Diet and Is It Healthy?

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Maybe youve heard the hype about plant-based eating but just cant commit to cutting so many foods out of your life. Or m

2 Big Truths About Food I Learned in the Whole Life Challenge

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The other night, my brother and his wife were in town from Seattle and I met them for dinner in New York City. By the ti