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Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say

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If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex

How to Transform Last Night's Leftovers Into a Drool-Worthy New Meal

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A delicious meal is a glorious thing. And when you can give it a twist to serve double duty as the next day's dish? The

Delicious Mini Zesty Date Cakes

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The beauty of this sweet little treat is that it’s a recipe you can make from a well-stocked pantry. And even better: you can easily substitute with other pantry ingredients. For example, no dates in

The Surprising Reason Running with Women Gives Me the Warm and Fuzzies

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A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool

What I've Learned Running Races As a Woman In 10 Different Countries

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Who run the world? Beyoncé was right.Before the race, I had the opportunity to chat with marathon world record holder Pa