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Your All-Inclusive Guide to Cross-Training

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To a fitness newbie, the workout world's penchant for vague terminology can be incredibly confusing. Even the way a trai

Top 5 Workouts on Verv as Chosen By Our Users

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You’re here! That’s great! Sometimes the hardest part is getting started, but you did it. Now, what comes next? Choosing

Healthy Travel Guide: Cape Cod

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Ever since JFK brought national attention to the shores of Cape Cod (and Jackie O sunglasses became a thing), the southe

9 Foods That Can Help Ease Anxiety

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Resistance for Your Health

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Resistance exercise may be the key to keeping our brains healthy and fully functioning as we age. Learn how to exercise to improve brain acuity. As a fitness instructor I am often asked by my students