Tag: healthy-eating-diet-tips
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Cities Made of Sand
Sand. You probably don’t think about it, except perhaps when you’re dumping it out of your shoes following a languorous day at the beach. What you may not know is that sand is a diminishing resource t
How to Use Time Under Tension to Build Muscular Strength
At some point in your fitness journey, there's a good chance you'll max out the dumbbells, kettlebells, or weight plates
Healthy Spring Break Trips If Weeklong Hangovers Aren't Your Thing
Whether youre looking for yoga, organic food, or an adrenaline rush, theres a spot to suit your healthy lifestyle.For Cl
The Health Perks of Oil
You've heard it a million times: Fat is bad for you. But the reality is, only some fats-as in, trans and saturated fats-
What to Do If a Tampon Is Stuck Inside You
When you hear stories of vagina-owners getting tampons stuck inside their body, its easy to assume it would never happen
