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When You Should Be Eating if You Want to Lose Weight

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There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also

Beautiful Brows

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\"Eyebrows are a powerful facial statement,\" says Jenna Treat of Rejuvederme Spa. Here she teaches you how to get the perfect eyebrows and other grooming tips.“Eyebrows are a powerful facial statement,

7 Healthy Morning Smoothies You Need to Make for Breakfast

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Start your day with a healthy, filling morning smoothie.Healthy Morning Smoothies Admit it: Oversleeping happens. But h

How Long Should It Take Us to Fall Asleep at Night?

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The time it takes you to fall asleep speaks volumes about what your body might be going through. It can also tell whethe

Why You Should Keep Up Your Meditation Practice While Traveling

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Traveling to an unfamiliar country, no matter how well-seasoned an adventurer you are, can be intimidating. A new cultur