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Head Concussion Is Likely to Cause Depression. Here’s Why

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Mental health is ridiculously connected to one's physical and spiritual state. More and more psychologists agree upon co

Steal Ally Love's 'Power Five' Technique to Stay Grounded During the Holidays — and...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Feeding the Brain

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“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at

Walking Addict? Here’s What to Do About Those Sore Feet

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There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink fr