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Healthy(ish) Take-Out Meals For Yet Another Lockdown

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Fast and satisfying. Take-out definitely ticks your tastebuds ‘yum’ boxes. But it can be oh-so-bad for our health and fi

8 Tips for a Healthier Vacation

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Take home memories—not a cold or extra pounds—with these tips for staying healthy on the go.Plot It Out When booking ho

TikTok Users Swear Lettuce Water Helps Them Sleep

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In the world of armchair experts on social media, it's always best to do your homework before trying a hack or trend — n

What to Do When People Just Don’t Get Your Healthy Choices

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Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long

This 3-Ingredient Healthy Breakfast Cookie Recipe Is a Dessert Lover's Dream

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Forget breakfast norms—cookies should be an all-day affair. Sitting down to a fresh batch of cookies in the morning ofte