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Running for Night Owls––Benefits of Bedtime Running

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Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes

Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be?

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Imagine if you could reap the benefits of strength training without logging tons of hours at the gym.Instead, all it wou

5 Tips to Help Lower Stress Levels

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Whether struggling to meet a tight work deadline or navigating a tense family situation, many of the stressors we encounter are largely beyond our control. To help rise above such dilemmas, you can em

Warm Weather Escapes

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From snorkeling and golfing to canyon hiking, the laid-back spots featured here offer plenty of ways to explore the loca

Everything You Need to Know About Dermatillomania

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Whether you're searching for the latest strand-saving solution, tricks for scoring sounder sleep, or cleaning hacks to s