Tag: health
Recent Posts
Black Women Are Finally Shedding the Shame of Therapy
Kanika M., 43, grew up thinking that therapy was only for privileged white people. As a Black person, coming from a Blac
Is Boba Tea Healthy? Here's What Experts Think
Tea is one of the most versatile beverages out there. You can drink it, hot, iced, sweetened, or unsweetened, in flavors
Running, But Not Out of Air: Top Breathing Tips for Runners
Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be
What to Do When You’re Feeling Stuck in Your Own Life
“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doin
How to Do the Kas Glute Bridge for a Serious Butt Workout
When you have "build a strong and powerful butt" written at the top of your list of fitness goals, tried-and-true glute
