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Patience in Strong Relationships Is Just as Critical as Love

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We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction. But soon

Why We Need to Rethink “Strong Is the New Skinny”

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Learn how creating your own strength practice can improve your self-image and why the trendy phrase “strong is the new skinny” might not be serving us well. Try our strength workout with a friend! It’

Agility Cone Drills That'll Skyrocket Your Speed (and Calorie Burn)

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Your HIIT routine could be doing double duty to elevate your fitness gains, and it takes only a patch of grass, sand, or

Effectiveness of Plant-Based Diet for People with Diabetes

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Living with diabetes isn’t easy. This condition can affect your physical and psychological state in many ways – so peopl