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These Protein Water Benefits Will Have You Rethinking Your Shakes

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Between pre-workout powders and post-workout protein chips, electrolyte chews, and creatine pills, it seems a new sports

Kettlebell Training

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Bored of your exercise routine? Add a kettlebell workout to increase your strength, endurance, and power while obtaining excellent core conditioning.I have a confession to make. I suffer from what I

Why Keto is Bad for You – 5 Diet Risks to Your Health

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The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs

Picnic Sports

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What\'s a family picnic without badminton or bocce? Before you play picnic sports, prevent injury by doing some easy warmup exercises.Summertime and the exercisin’ is easy. Now’s the time to get outdoo

How Did the “7 Daily Habits” Come to Be? (#BecauseScience)

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When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s