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Dietary Faux Pas

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We all like to think we’re well educated, that we make good choices when it comes to healthy eating. But, like so much in our lives these days, eating healthy can get downright complicated. Check out

Your Friends Appreciate a Random Check-In Call or Text More Than You Realize

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Sometimes it feels like maintaining friendships has never been as complicated as it is right now, despite constant acces

The Keto Diet: Why This Dietician Doesn’t Recommend It

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If I type “KE” into my browser’s search engine, “keto diet” automatically comes up as the first guess at what I am typin

2021 Verv Exclusive: How It Started & How It’s Going

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March 2021! Can you believe we are over 3 months into the new year and one year into a global pandemic?! We sure can’t!

5 Ways Tech Can Help With Your New Year’s Resolutions

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Its that time again! Time to create resolutions — and then forget about them before Valentine’s Day. But, it doesn’t hav