Tag: health
Recent Posts
The Science of Happiness (And How to Be Happier)
The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o
This Woman Is Setting Out to Run 100 Marathons In 100 Days
Growing up, I hated running. I wouldnt run to a bus even if I absolutely had to catch it. In fact, I hated all sports an
This Treadmill Workout Set to Taylor Swift Songs Is Going Viral on TikTok
A workout that involves walking and running to the beat of Taylor Swift's music on the treadmill is gaining popularity o
Important Changes to the Whole Life Challenge Nutrition Levels
As the Whole Life Challenge continues to grow, we strive to create and maintain a game that is as relevant as possible t
Does Strength Training Once a Week Actually Do Anything for Your Body?
Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It's no
