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How to Eat All the Chocolate You Can and Still Be Healthy

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I’m sure if I asked most people what their top favorite treats are, their list wouldn’t read, “Boiled lettuce wraps, pla

Histamine Intolerance and Diet – What You Need to Know

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Histamine, the chemical in your body that provokes an immune response; the allergy effect. Perhaps you have an allergy t

Trips Of A Lifetime, Part 1: Rafting Down The Grand Canyon

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Ive been most fortunate with regards to being "mobile; hence, the "Girl-on-the-Go" title for my blog. I have been blesse

3-Ingredient, Easy Smoothie Recipes for Fast Mornings

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Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all

How to Launch a Successful Comeback After Illness or Stress

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If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl