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New Year, New You: Powerful Gratitude Meditations

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Somewhere between Christmas and New Year, it can seem that time as we know it ceases to exist. Christmas magic still lin

Mini Avocado Matcha Pudding Cups

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If there was ever an excuse to eat dessert for your health, this tasty little frozen pudding morsel ticks the box. Some studies show matcha has a very high concentration of antioxidants and may reduce

Uprooted!

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What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in veganism.“There is one thing I would let myself have: gravy.

Partner Yoga

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Yoga doesn\'t have to be a solo activity. Get together with a friend or family member for a fun partner yoga workout.While one doesn’t usually think of yoga as a team sport, partner yoga is fast becomi

Workout with Ginseng and Yerba Maté

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Do you reach for a cold drink before you hit the gym? Store shelves are packed with energy and sports drinks designed to improve your performance. While the drinks all have different formulas, researc