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The 5 Things You Need for a Healthy Day
There’s almost nothing more important in our lives than having a degree of stability. Most of the time it’s easy to take
How to Know If Eating Beans Is Right for You
Beans, beans, the musical fruit. You may have heard the rest of the song. While gluten has been attacked in the news ove
10 Fast and Healthy Single-Serve Dinner Ideas
Ten easy meals for when youre lazy, hungry, and a party of one.4-Ingredient, 4-Minute Chicken Taco Rice Bowls It only t
20-Minute Meal Planning for People Who Hate Meal Planning
One beautiful Sunday morning this past fall I sat in the bleachers at a local park, watching my son’s baseball game. On
How to Know if Counting Calories (or Macros) Is a Good Idea for You
Have you ever counted calories before? Beyond counting calories, many people also count their “macros” (grams of protein
