Recent Posts
Raja Yoga Meditation Might Be Just What Your Mind Needs
It's hard to overemphasize the multitude of perks that come from meditation practice. But just like with any other addit
How Discovering Reformer Pilates Finally Helped My Back Pain
On a typical summer Friday in 2019, I came home from a long day of work, power walked on the treadmill, ate a bowl of pa
2 Big Truths About Food I Learned in the Whole Life Challenge
The other night, my brother and his wife were in town from Seattle and I met them for dinner in New York City. By the ti
How to Read a Nutrition Facts Label—and Make Better Food Choices
A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the
4 Tips to Make Your Homemade Soup Taste Way Better
Soup is a customizable way of delivering a multitude of flavors at once, says Dan Kluger, the award-winning chef and own
