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Incredible Snowga Pictures That Will Make You Want to Take Your Om Outside

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Yoga and Instagram go together like peanut butter and acai. Add a beautiful landscape—especially one covered in fresh wh

What You Really Need to Know About Eating Fiber

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With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr

Expose Yourself

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Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo

How Your Sleep Schedule Affects Your Weight Gain and Disease Risk

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Why would you ever wake up earlier than you need to on a Saturday? Here's one reason: Sleeping in on the weekends can in

Spring Impressions

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Each new season creates an opportunity to experiment with new makeup and express yourself through beautiful colours and flawless finishes. The colour scheme this spring is fun, fresh, and bright, revv