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Morning, Noon, Or Night––When Is the Best Time to Work Out?

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You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the

The Awesome Calamansi Juice: What It Is and Why You Need It

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Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine. Actually,

The Best Sleep Music to Listen to When You Need Help Dozing Off

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Parents around the world lull their children to sleep by singing to them. Fast forward to adulthood and all your go-to s

12 Incredible Transformations from Kayla Itsines' BBG Workout Program

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Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The