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Zumba
Wondering what the zumba exercise craze is all about? We introduce you to this music-infused energetic workout.When it comes to working out, many people feel exercise should be athletic-based and chal
Winterproof Your Skin
During the winter months, skin often loses its lustre, becoming dry and flaky.When the weather outside is frightful, the last thing we want is skin to match. During the winter months, skin often loses
An Open Letter to Runners Who Think They're 'Too Slow'
To Any Runner Who Thinks Theyre "Too Slow,"And you get the lows. Even running's so-called "downsides" are yours for the
Age-Defying Antioxidants
Though aging may be inevitable, how we age depends on how we treat our bodies and our skin. With proper care and nourishment, skin can remain healthy and beautiful well into the later years.Aging is i
How To Get Your Schedule Back on Track Right Now
Can you believe it? We are over one year into a global pandemic that has changed our lives, perhaps forever. Looking bac
