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Snooki Can Crush a Set of Pistol Squat Burpees Without Even Breaking a Sweat

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A quick scroll through Nicole Polizzi (aka Snooki)'s Instagram proves the mom of three is all about hitting the gym hard

Mobility for Lifters: How to Warm Up, Cool Down, and Lift Bigger

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When done properly, weight training puts a healthy stress on your muscles, connective tissues, nervous system, and skele

Get Festive Without the Guilt

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The battle of the holiday bulge is a well-worn cliché, but the same cycle of fun, frivolity, and indulgence almost inevitably brings the familiar remorse when we step on the scales in the New Year. Tr

Facing Up to Winter

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Putting your best face forward means creating healthy skin all year round, no matter which part of Canada you call home. North, south, east, or west – find the skin care that suits you best. High and

Crab and Shrimp-Stuffed Avocados

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If you like to sleep in on the weekends and eat brunch instead of breakfast, this recipe is for you. You can whip up these scrumptious avocados the night before as long as you brush the cut edges with