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7 Tips for Mindfulness Shopping this Black Friday

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Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding

14 Unexpected Smoothie and Green Juice Ingredients

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Call it a fad if you must, but we're convinced the green juice and smoothie trend is here to stay. These nourishing drin

I Used to Despise Running—Now a Marathon Is My Favorite Distance

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I've run seven marathons. I once ran two, back-to-back, on two different continents in six days. Which is crazy in any c

How to Deal with Difficult People: 10 Tips and Tactics

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Difficult people exist everywhere – no workplace is without them. There is always at least one person who constantly get

An Active Social Life

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There’s no denying that social media can be a force for good for tweens and teens. Here are some of the very real benefits of social media for young people.The potential and pitfalls of social media u