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How to Build Your Own Weight-Loss Workout Plan

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If you want to lose weight, there are two questions that immediately come to mind: "what should I eat?" and "what should

Healthy Travel Guide: Toronto, Ontario

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Toronto, Ontario might not possess the beauty of Vancouver or the charm of Montreal, but it has a funky vibe and hip fac

How to Tell If You've Experienced Dissociation, Plus How to Handle It

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As people become more and more open about their mental health struggles, youve likely heard friends or social media infl

Vintage Revives Fashion

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Vintage dressing is a fashion-forward trend that’s about finding something old and giving it new life.Some of our most fashion-forward style setters are those who look back to other eras to revive lon

Try This BLT Chicken Salad Collard Wrap for a Low-Carb Meal Prep Lunch

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The classic BLT sandwich might seem like a decadent lunch unfit for a healthy, active girl like you. But there are small