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Cannabis 101

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With recreational cannabis being legal in Canada, public interest in it is at an all-time high. Yet, there are nuances to navigate within this new era of permitted pot. Here, we take you through canna

Olivia Culpo Just Shared Her Go-To Superfood Smoothie

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Beetroot and Coconut Dip Spiced with Toasted Caraway Seeds and Chili

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I love this dish for its great flavour, but also for its visual impact on the table. It is a perfect example of the senses working in union. You can’t hide the wonderful visual effect of the dish and

Where Does ‘Yoga Is Boring’ Myth Come From?

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“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man

A Guide to the Essential Nutrients — and Why Your Body Needs Them

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It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what