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Molly Sims' Yoga Workout

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Molly Sims is one of those celebs that always seems to look phenomenal. Whether she's rocking the cover of a magazine in

The 5 Things You Need for a Healthy Day

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There’s almost nothing more important in our lives than having a degree of stability. Most of the time it’s easy to take

Loyal to Coffee? The Impact of Caffeine on Eating Behavior

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You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole

Walking for a Weight Loss: How Does It Work?

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Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work

Healthy Travel Guide: Woodstock, Vermont

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Athletes on the hunt for good views, head north. Woodstock, Vermont-sometimes called the prettiest small town in America