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7 Women Who Kept Their Weight-Loss Resolutions

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Secrets to success from real women who pledged to trim down in 2011 (and did)!Rebecca Regnier Blog: Does This Blog Make

Sheet Pan Za’atar Spiced Salmon

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For an easy weeknight dinner, sheet pan meals are perfect—this dinner can be assembled and eaten within 25 minutes! Salmon is an excellent heart-healthy star option. Coupled with little nugget potatoe

How to Know if Counting Calories (or Macros) Is a Good Idea for You

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Have you ever counted calories before? Beyond counting calories, many people also count their “macros” (grams of protein

Thirsty For Health?

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Canada is home to some of the world’s most pristine fresh water. The more we recognize how water keeps every part of our body healthy, the more we can appreciate and protect our access to this vital n

5 Everyday Kitchen Essentials for the Beginner Chef

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Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m