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Group Fitness Not Your Thing? This Might Explain Why

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Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music

Why You Have Lower-Back Pain After Spin Class (Plus How to Fix It)

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Pushing through the burn is part of a good, sweaty spin class. But theres a big difference between that hurts so good fe

Warm Israeli Couscous and Spinach Salad with Grilled Prawns

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This speedy, yet versatile supper can be on the table in 15 minutes. Lemony fresh and full of new baby spinach and mint, this dish is “pucker-up” tasty. Great as a main dish, it also works well as a s

TikTok's Grated Egg Avocado Toast Adds a Wow Factor to a Breakfast Classic

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Chips, Dips, Chains, & Whips: How to Break Free from Bad Snacking Habits

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Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it